Trauma-Informed, Therapeutic Bodywork for Women

Created to support your nervous system through intentional, relationship-based care.

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Ebb & Flow Bodywork is designed for those seeking more than temporary relief or quick fixes.

You’ll receive one-on-one personalized care from a professional bodyworker experienced in supporting people through major life transitions, pregnancy and postpartum, and ongoing patterns of stress and pain.

Rather than rushing through sessions or relying on one-time treatments, my work emphasizes consistency, trust, and learning how to listen to the body over time. This allows your nervous system to soften and your body to respond more fully to care.

This work may be supportive if you’re experiencing:

  • Chronic or acute pain

  • Stress, overwhelm, or burnout

  • Insomnia, trouble sleeping

  • Feeling disconnected from your body

  • Tension related to life transitions

  • Pregnancy or postpartum changes

  • Fertility challenges

  • Perimenopause & menopause

  • A desire for ongoing nervous system support

  • Navigating loss or grief

Conscious > Crisis Care

Sara’s Approach

My approach blends therapeutic bodywork with nervous system awareness to support both physical pain relief and long-term regulation. I don’t view the body as something that needs to be “fixed.” Instead, I introduce new, supportive stimulus to your nervous system so your body can access its own innate ability to heal, adapt, and reorganize through fascial remodeling.

Through intentional touch, movement, and regulation-based techniques, we encourage hydration and adaptability of the fascia (the connective tissue system that influences posture, mobility, pain patterns, and overall body awareness). When the nervous system feels safe, the body becomes more receptive to change and can release long-held protective patterns.

Open, honest communication is a core part of my work. I prioritize creating a space where you feel comfortable sharing feedback, sensations, boundaries, and needs throughout your session. Whether it’s pressure preferences, emotional responses, sensory sensitivities, or simply needing to pause and breathe, your voice matters. Your comfort and sense of safety guide every session.

Each session is fully customized and may include a combination of:

  • Therapeutic massage techniques (deep tissue + Swedish)

  • Myofascial release and craniosacral-inspired techniques

  • Guided breathing and gentle visualization

  • Assisted and passive stretching

  • Nervous system regulation support

  • Intentional, grounded, trauma-informed touch

  • Complimentary enhancements such as hot towels, cupping, and heated scraping therapy

These modalities help warm and hydrate soft tissues, improve circulation, increase mobility, and reduce bracing patterns held in the body. By prioritizing safety, communication, and consistency, we create the conditions for deeper, more sustainable healing, not quick fixes or temporary relief.

This work is collaborative. Your body leads. I provide the support, presence, and skilled input to help guide the process.

Work With Me

Schedule your initial bodywork session online. This first appointment is where we begin building our working relationship and set the foundation for your care.

Book Your First Session

Your first session is fully customized to your body and nervous system that day. We’ll check in about your goals, areas of tension or discomfort, and how your body is feeling, then move into hands-on bodywork designed to support relaxation, relief, and regulation.

Experience The Magic

After your session, we’ll talk about what your body responded to and what it may need moving forward. Together, we’ll create a realistic plan for frequency and focus so you can experience consistent progress instead of temporary relief.

Create Your Treatment Plan